Can jumping cause miscarriage in early pregnancy?
Jumping will not cause miscarriage in early pregnancy. One myth about miscarriages is that they happen when the woman goes through an extremely rigorous activity. Here’s a piece of information that proves the myth wrong. The developing fetus is surrounded by an amniotic fluid that works to absorb external pressure and forces. So, even if the mother jumps sky-high, miscarriage is barely possible. This then does not mean that jumping when pregnant doesn’t have its bad sides or consequences. Check the list below;
- Severe abdominal pain, chest pain, and even headaches
- Shortness of breath
- Discharge from the vaginal opening (water or blood)
- Premature labor
- False and intermittently occurring contractions
- Other pregnancy complications
Most of the issues listed above mostly happen when the mother is over 3 months pregnant. Miscarriages are caused by more inherent and uncontrollable factors.
These factors lead to a spontaneous and unintentional abortion of the child.
What can cause a miscarriage
Below are some of the reasons behind a miscarriage;
- Abnormalities in the Chromosome Count or Arrangement of the Developing Embryo.
These abnormalities halt the growth of the fetus and eventually, it dies. They are also not linked to either of the parents. Most times, the couple hardly ever faces this issue again.
- Sickness on the Part of the Mother.
There are certain diseases that prevent the flow of blood to the uterus. This restriction also causes the death of the fetus.
Some of these diseases include unmanaged diabetes, thyroid disease, lupus, heart diseases, kidney diseases, sexually transmitted diseases, uterine infections, etc.
- Premature Dilation of the Cervix During Pregnancy.
The cervix is to remain closed until it’s time for delivery. Once it opens before it’s time, miscarriages happen.
- Overconsumption of Caffeine.
It has been noted from recent researches that people who consumed caffeine all the time were at a higher risk of having miscarriages than those who don’t. The funny thing about this is that a miscarriage could also happen if it’s the male that drinks too much of caffeine prior to the time for conception.
- Excessive Consumption of Alcohol and Drugs Also Leads to Miscarriages.
The reason for this is that alcohol and drugs release constituents into the mother’s blood which can be very toxic to the developing cells.
That’s why it is recommended that women who plan on conceiving or who are already with child stop with the misuse and abuse of drugs.
Myths about miscarriage
Now that we have cleared that, let’s look at the myths surrounding miscarriages that must be debunked.
Exercises causes abortion
Exercises don’t cause abortion. In fact most physicians recommend that the pregnant woman moves around during pregnancy as it improves her health. It even helps to lower the risk of abortion.
However, note that extreme sports like skydiving, biking across a bumpy road, etc. could increase the risk of a miscarriage. Make sure you do things moderately.
Stress, anxiety or tension causes miscarriage
Stress, anxiety or tension doesn’t cause miscarriage. They could cause a whole lot of other conditions that may make the physician worry about the mother.
But then, they aren’t direct factors responsible for miscarriages.
The issue here is that a woman who is constantly under stress is pushed to lifestyle habits like drinking which could increase the risk of miscarriage.
Sexual intercourse causes miscarriages
Sexual intercourse does not cause miscarriages. Like it was stated earlier, the baby is enveloped securely with the amniotic sac which contains the shock-absorbing amniotic fluid.
The baby is also secured firmly by the thick and strong muscles of the uterine wall.
Miscarriages are the parent’s fault
Miscarriages are hardly ever the parent’s fault. Most times, they occur due to conditions or occurrences out of their power, and most of them have been discussed above.
Instead of jumping or engaging in other height-related exercises, pregnant women could do any of the following—swimming, walking, cycling, prenatal yoga, stretching exercises, etc.
The good thing about pregnancy-safe exercises is that they help to control the rate at which the woman gains weight during pregnancy.
Issues like poor blood circulation, low energy levels, backaches, constipation, bloating, amnesia, etc., can also be solved by virtue of these exercises.
One more thing you need to note is that constant exercising will help develop the woman’s muscles for labor.
Pregnant women also need to exercise a lot of caution before starting any exercise.
Most times, it is recommended that they have private gym instructors or fitness trainers that would recommend pregnancy-safe exercises to them.
He or she would also help them run through the exercises smoothly without any risk of falling off or losing balance. It’s very common for pregnant women to lose their balance and then, fall.
For the sake of the developing fetus, it is recommended that they move carefully and slowly.
Exercising drains everyone. You begin to feel dehydrated and a bit weak. For pregnant women, these things are more pronounced. That’s why they should have water bottles by their side every now and then.
That way, they can stay hydrated and in check. Asides water, they could have supplements that’d provide them with the needed minerals.
Pregnant women should also make sure they pay attention to their bodies while exercising. While it is good to do these things, there’d be a point where the body reaches its limit.
At that point, the woman should take a break before continuing. If then, she still feels her body warning her, she should immediately stop. That way, she can save herself from pregnancy complications.
I accidentally jumped while pregnant
Jumping while pregnant is a highly risky exercise that shouldn’t be intentionally done by a pregnant woman—especially when she’s more than 4 months pregnant. The reason is that jumping causes a jarring action within the fluid contained in the womb. As a result, the pressure applied against the fetus increases. There are even more reasons listed below;
- Jumping can cause the uterus to hammer against the cervix hard, which can trigger a contraction or cause premature labor.
- The joints of a pregnant woman are usually weaker than that of a woman who isn’t pregnant. As a result, exercises like jumping could cause damage to the ligaments and joints.
- Jumping could cause miscarriages especially in women carrying more than one child.
While it is said that exercising while pregnancy is great for a pregnant woman, it is necessary that she sticks to safe ones like hiking exercises, mild stretching, etc.
She could also have a session with a fitness instructor on the kind of exercises to do while being pregnant. Lastly, she should keep a bottle around while exercising so that she’s properly hydrated.