Could there be disadvantages of drinking hot water with lemon and honey in the morning? You might be one of the many people wondering about this, and indeed, lemon and honey are two very wonderful things to feed your body with but too much of everything indeed is bad, and if you are wondering if there is any side effect of drinking warm water with honey and lemon, know this—one or two glasses of the concoction is just good. Drinking three, four or more is totally harmful and bad for your health! Here, we will take a look at the things you’d be exposing your body to by taking the concoction in so large amounts;
Disadvantages of drinking hot water with lemon and honey in the morning
1. Your teeth’s enamel could end up getting weakened
Due to the excessive acidity of the hot water with lemon and honey. Actually, lemon water comes out with a very low pH that confirms its acidity, so to prevent unwanted issues, drink only measured and safe quantities!
2. Hot water with lemon and honey is diuretic
This will inadvertently lead to you passing out more urine. And you passing out more urine means that you lose more sodium ions. Losing sodium ions can lead to a big fall in the level of electrolytes in your body, and you definitely don’t want that happening to you, as it only introduces weakness.
3. You could suffer from the extreme depths of dehydration
Heartburns can also be caused when you drink too much lemon water. Heartburn is a condition in which your stomach gets so acidic that the acid makes its way through your gullet, thereby making you feel a burning sensation in your chest.
4. There usually would be an irritation of your mucous membranes
Mucous membranes are protective in nature and are found in the stomach, and along the esophagus. Drinking too much lemon water will only get it irritated and that could lead to peptic ulcers, heartburns, and several other issues that have to do with pain.
5. You begin to feel weak and tired With the inclination to want to do nothing at all.
6. Too much of the hot water with lemon and honey will only cause issues with your skin as it gets overly dry.
7. Too much lemon water can cause GERD, a gastroesophageal reflux disease.
So, regardless of whatever you were told, you really need to stop taking too much of hot water with lemon and honey the moment you begin to see yourself showing these symptoms. Lemon water is good, but then, drinking too much of it will only cause undesirable side effects.
So those are the disadvantages of excessive drinking hot water with lemon and honey in the morning. However hot water with lemon and honey have all the nutrients and vitamins that your body needs when taken moderately and with a glass of juice from either of them, you’d be just good. It even gets better when you have a glass of warm water in which the two juices have been dissolved!
Health Benefits of drinking warm water with lemon and honey in the morning
Hot water, with honey and lemon constitute a concoction with a million and one health benefits. If you studied just a spoon of honey, you would find in it about sixty calories, seventeen grams of sugars—fructose, glucose, maltose, etc. It also is composed of nutrients like Calcium, Copper, Iron, and Zinc. The same goes for lemon too.
Honey and lemon both have features that are tailored towards ensuring that your body stays fit and healthy. You definitely wouldn’t like seeing your body flabby, of course. Apart from helping with your body fitness, a concoction of warm water with lemon and honey will do the following to you;
Assist you in digesting your food
If you have a cup of the concoction every morning, you can be rest assured that you would be free from all sorts of problems relating to congestion or constipation. How does that work, though? The juice function to improve how the important juices in the stomach are secreted.
So, once there are more digestive juices breaking down your food, there hardly will be a time when you have to suffer from issues like a bloated stomach.
It assists with the loss of weight
You might have heard of green tea one time or the other, and indeed, this concoction functions just like it—endlessly toning all of your muscles and extra fat. You want to keep your weight healthy? Try drinking warm water with lemon and honey every morning!
Usually, the difference is always very clear! Apart from that, drinking the concoction every morning relatively slashes the amount of food you eat that day since you’d feel very full. Somehow, this reduces your intake of calories, and helps you burn weight.
Removes dangerous toxins out of your body
In your body are several free radicals that are produced by many metabolic processes occurring in your body. If these radicals are left to be, they usually would cause a whole lot of damage to your body cells and tissues. You wouldn’t want that.
So, drinking lemon and honey diluted with a bit of hot water every morning will help to neutralize the harmful effects of the toxins.
It boosts your immune system
The immune system is one that fights against all form of diseases in the body, so, at every point in time, you are fine and good to go. But then, sometimes, you still fall sick. That just explains why you need your immune system to be boosted by warm water with lemon and honey.
It helps to push you to that point where your body has a very strong defense against diseases and several infections. Honey in particular contains a lot of antioxidants that helps to fight against the damaging free radicals in the body.
You can retain the glow of your skin
Lemon is one fruit that has the power to keep acne and pimples away from your face. It contains a lot of antioxidants that help to keep your skin plush and alive.
Lemon water with honey helps to regulate the electrolytes in your body
Did you know that inside your body are ions that control activities like your heart beat, and muscle contractions? Did you also know that sometimes, these electrolytes could be at so low levels that you practically feel like you are going to faint? Drinking lemon and honey will solve this issue! It fires up the nerves, and makes you feel alive, like the very energy boost you need.
What happens if we drink hot water with honey and lemon
When you drink hot water with honey and lemon, you can be sure that nothing harmful will befall you. The concoction usually does better than bad, and you definitely want to be trying it out. You could be sure that with it, you would be able to fight against issues like kidney stones, bacteria, and several other foreign materials in your body.
You could also get to protect your heart from heart failures, sinoatrial blocks, atrial fibrillation, and a whole lot of other heart problems. So, if we drink hot water with honey and lemon, we can be sure that our heart remains healthy since the levels of cholesterol would have been greatly reduced. You could also have your liver free from toxins and several other harmful substances by drinking the concoction.
Is it safe to drink hot water with lemon and honey?
If you have ever wondered if it is safe to drink hot water with lemon and honey, here is your answer. Yes. But then, you must consider a few factors while drinking the concoction. First, to get the best result, ensure that you drink it early in the morning before you eat anything. Doing that will help you get rid of all the extra fat in your body.
You could also drink it in the afternoon, or as you eat too, but then, the best results come when you drink it in the morning. At least, that way, you can be sure you are safe from any side effects. You should also take note of the volume you drink.
For kids, half a glass is just enough, and as for an adult, a cup is good. Excess of the concoction would only lead to more troubles that weren’t originally there.
Is there any side effect of drinking warm water with honey and lemon?
Drinking more than two glasses of warm water with lemon and honey a day could be totally harmful and lead to side effect on your health. Just one or two glasses of warm water with lemon and honey is okay and ensure you take them in measured and safe quantities.
Warm water with honey and lemon recipe
Here, we will take a quick look at how we can make warm water with lemon and honey. All you basically need are lemons, a jar of undiluted honey, and a jar of warm water. Once you get all of that ready,
- Add a teaspoon of the honey into a glass jar.
- Then, squeeze in half of a lemon inside that same glass jar.
- Add a bit of warm water, and then, stir still you get a homogenous mixture.
- Drink your warm water with honey and lemon, and you will be more than just ready to go!