How to reduce and lose belly fat with apple cider vinegar
Apple cider vinegar is one substance that can be used as a tonic to burn belly fat. But then, the question lies in how you can use apple cider vinegar to burn belly fat. First, let’s see how it works to aid the loss of fat in the body.
Apple cider vinegar reduces the amount of fat that is stored up by the body tissues. It helps to improve the metabolic activities of the body, and that in turn burns the body fat.
It helps to keep your appetite levels low by making you feel full. Once you begin to constantly feel full, the amount of food you take in drastically reduces, and you end up having fewer calories in your body.
It reduces the level of sugar in the body by increasing the sugar-absorbing capacity of the liver and the muscles of the body. It reduces the levels of insulin in the body. It improves the insulin sensitivity for people suffering from the type-2 diabetes.
It decreases the rate at which your stomach is emptied, and this can go a long way in reducing the levels of your blood sugar and insulin levels.
In a record, the following data as regards people who drank a cup of the apple cider vinegar per day.
- A loss in weight of about three pounds.
- A reduction in the body fat in percentage of about 0.7%
- A reduction in the size of the waist was recorded to be about 0.6 inches.
- There was also a reduction in the available triglycerides of about 23%.
For those that took about two cups per day, the effects were even more drastic.
- A weight loss of about four pounds.
- A reduction in the body fat percentage of about 1%
- A reduction in the size of the waist by 0.75 inches.
- A reduction in the available triglycerides by 25%.
All you have to do to get the same results is to use the oil while cooking, or better still, add it to your beverages and drinks. But then, ensure that you ingest the apple cider vinegar in very little quantities.
See Also: Apple Cider Vinegar for Weight Loss in 1 Week Without Exercise
How to use apple cider vinegar for flat tummy
Apple cider vinegar can be used for flat tummy or stomach by; Providing you with a very healthy meal diet that will need you reducing to a large extent the way you consume alcohol, fast foods, junk, and sugary foods. Eating more vegetables at this time will go a long way to help you slim down. It cancels out grains from your meal plan.
You would be able to feed more on foods that are rich in fat and healthy proteins like eggs, and fish. You could decide to take the vinegar alone by drinking it when it is diluted, or add it to your tea in the morning. You could also use it in the preparation of your soups and sauces at home.
How long does it take to lose belly fat with apple cider vinegar?
Knowing how long it takes to burn or lose belly fat with apple cider vinegar depends on how often you take it, as well as the concentrations in which you take it in. For someone that drinks apple cider vinegar regularly, you would notice that it works much more quickly than someone who takes it when he or she remembers to.
Also, the highest dose of apple cider vinegar you should be taking should never exceed two spoons. According to the records stated above, a person who takes in about two spoons of vinegar will notice more result than in someone who takes only one spoon.
How often should you drink apple cider vinegar to lose belly fat?
To get the maximum result, it is best that you drink apple cider vinegar every day, in its diluted form. The amount of vinegar you drink should be about 16ml if you plan on using a measuring spoon. You could also try to take the vinegar two to three times every day, while ensuring to space the, between your three-course meals.
See Also: Benefits of Drinking Celery Juice on Empty Stomach in the Morning
Apple Cider Vinegar belly fat loss recipe for flat tummy
The ingredients you would need for this drink include;
- Juice from half of a lemon.
- 1 teaspoon of apple cider vinegar. You could get two at most.
- ¼ teaspoon of powdered turmeric
- 1 pinch of pepper
- 1 pinch of cayenne pepper
- 1 cup of water.
- 1 teaspoon of raw honey
- ¼ teaspoon of cinnamon.
To make the vinegar drink, all you need to do is mix in all the ingredients in a cup, and then, drink.
Another recipe is the apple cider vinegar belly fat burner recipe.
The ingredients needed include;
- Juice from half a lemon fruit.
- 1 teaspoon of apple cider vinegar.
- ¼ teaspoon of ginger
- ½ teaspoon of garlic
- 1-2 teaspoons of raw honey.
- 1 cup of water.
To make this recipe, all you need do is mix in all the ingredients in a cup and then, drink.
Apple cider vinegar recipe
Apple cider vinegar can be made via a fermentation process.
- First of all, you slice your apples and then, add yeast to the chunks so as to spur a fermentation process. This way, the alcohol present in the apple cider vinegar rises as a result.
- The next thing you do is add bacteria into the alcohol so that it is fermented into acetic acid. The traditional method of producing apple cider vinegar usually will take a month, but then, a few people can make it happen in less than a day. Acetic acid happens to be one of the major constituents of the apple cider vinegar.
See Also: Disadvantages of Drinking Hot Water with Lemon & Honey in the Morning
How to use apple cider vinegar to lose belly fat
You could introduce the apple cider vinegar into your meal in different ways to help you lose belly fat and they include;
When added to olive oil, apple cider vinegar can be used as a dressing for salad. You can use apple cider vinegar to have your veggies pickled.
Drink about one or two teaspoons of apple cider vinegar per day, while ensuring that you mix it with water. Ensure that you drink it before you eat on any real food, so that you can control your calorie intake.
Do not take more than two glasses for risk of issues like the corrosion of the teeth’s enamel. To get your body accustomed to it, start at very low volumes before proceeding to take more. Taking too much of this apple cider vinegar can cause nausea.
Ensure that you dilute the vinegar with water before taking it to prevent the irritation of the mucous membranes of your gullet.
That’s how to use apple cider vinegar to burn belly fat. Please also consume moderately and if you have any health problems, seek your doctor first before taking apple cider vinegar. Regular flat tummy exercise can also speed up your process of losing belly fat.