Side Effects of Ashwagandha on Females and Males – Any Side Effects?

Side effects of ashwagandha on females and males

Does ashwagandha have any side effects?

Ashwagandha like several other medicinal shrubs has side effects. It is a medicinal shrub that is known to solve issues related to the immune system, blood pressure, swelling, stress, insomnia, etc. There’s always the tendency of people to abuse medicines made out of the ashwagandha shrub. It is in this abuse that side effects of ashwagandha usually occur in females and males.

The active ingredients in the ashwagandha shrub are mainly responsible for any change in the health condition of whoever uses the shrub. These ingredients are required to be present in concoctions or herbal mixes in certain quantities. The quantities vary with the kind of condition being treated or managed.

For example, the measure of active ingredient required to boost the heart’s health may not be the same measurement as the one used to relieve the pain stemming from arthritis.

Over the years, different researchers have come up with several figures regarding the dosage of ashwagandha needed for managing or curing certain conditions. For example, dosage of about 250mg to 550mg would just be great for reducing the levels of cortisol in the body. Cortisol is a hormone that is linked to stress.

Even when ashwagandha was introduced into certain capsules, the active ingredients are usually available in the 250 and 1500mg range. Other forms that ashwagandha exists in include the liquid and powdery form. These dosage forms can always be misused or abused, that is why it is advisable that the drug isn’t used until a doctor prescribes it. That way, the side effects can be reduced greatly.

In this outline though, the different side effects of the ashwagandha shrub on females and males would be discussed. We’d get to know the certain conditions that ashwagandha shouldn’t be used for and how the side effects can be toned down effectively.

Side effects of ashwagandha on females

Ashwagandha is great for several conditions, and as a result of that, people tend to use it as they deem fit. Every drug has side effects, and the medical personnel understand how they can tone them down.

For example, antimalarial tablets are known to destroy the effects of Plasmodium in the blood—malaria. The issue however, is that it has a side effect—fever. Medical personnel know this and would always recommend that an anti-pyretic drug is taken alongside the antimalarial drug.

The effect of the description above is that ashwagandha has several side effects, but then, when it is recommended by a physician or pharmacist, the side effects can be effectively toned down. The reason for that is because they’d give you drugs that could cancel the side effects.

Regardless, some of the side effects of ashwagandha on females include the following;

Digestive issues

There are several digestive issues that ashwagandha can cause, and they include diarrhea, vomiting, stomach upset, nausea, etc. All of these issues occur due to the irritation of the mucosa linings of the stomach.

Note that ashwagandha is a shrub and the active ingredients could be so harsh that they cause irritation along the digestive tract. The medical personnel usually would take that into consideration and reduce the quantity taken. Taking quantities higher than what’s prescribed could easily cause you to go through a very severe case of diarrhea.

Liver problems

Most of the issues that occur with the liver occur as a result of the toxic substances in drugs. Every drug is a poison. The only thing is that the personnel in charge of their production or administration understand how to give the drugs in quantities that would pose little harm to whoever uses them.

The personnel could also have been able to rule out the fact that the drug poses more good than harm. That is one rule that allows a certain drug to be good for use. When ashwagandha is taken in dosages higher than what it normally should, the body is exposed to a higher concentration of the toxic substances present in it.


Ashwagandha should never be taken by a pregnant woman!. It contains ingredients that could cause a woman to go into labor in undue time.  Every drug taken by a pregnant woman would usually find its way through the placenta. As a result, the drug also causes discomfort for the growing fetus.  The drug is also not good for females breast-feeding their children.

Destroy self-immunity agents

Could cause the immune system to become so active that it begins to destroy self-immunity agents.

Reduces activity of central nervous system

It reduces the activity of the central nervous system and shouldn’t be taken by people scheduled for surgery. The effect of this is mostly recorded by the anesthetists. They find it unable to subject the patient to a period of sleep.

Side effects of ashwagandha on males

There are side effects of ashwagandha on males just as there are on females. In fact, the side effects mostly affect the two genders. Here, we will look at some of the side effects o ashwagandha commonly seen in males.


It is taken to cure erect!le dysfunction. The condition is characterized by the inability of a male to maintain an erect!on. An erect!on is obtained when there is an inability of blood to flow to the spongy tissues in the pen!s of a male. Some of the side effects noted include stress, hyperactivity, constipation, anxiety, and reduction in appetite.

Lowers blood sugar levels

Ashwagandha shouldn’t be used by diabetic patients unless it is prescribed by the doctor. The reason for this is that it usually causes a drastic lowering of the blood sugar levels. For hyperglycemic patients, the lowering of the blood sugar level could be very advantageous. However, for hypoglycemic patients—those with low sugar levels—the lowering of the sugar level could pose a lot of danger to the person that consumes it.

Increases testosterone

Ashwagandha could increase the production of the testosterone hormone produced in males. This is perfectly fine for young males. However, for those suffering from conditions like prostate cancer which can be very sensitive to hormones, ashwagandha is a bad pick!

Asides the side effects listed above; there are several others that could occur when ashwagandha is taken. The best way to avoid them is by ensuring that you stick to whatever dosage your pharmacist or doctor gives you. Usually, the dosage for ashwagandha falls between 125mg to 5g, and that is taken either once, twice or thrice per day. Allow a qualified medical personnel to dictate that to you.

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